0-12 Months Routines Only

In this Routines Only Guide, get information about age appropriate awake windows, quantity and length of day naps, total day sleep, total night sleep and a guide to structure your day. 
 
This guide is just that, a guide. Nothing is set in stone. It is important that you remain flexible and continue with our 'Every Second Day' rule. It is important that you don't feel house bound because of your child's day sleep needs.